Just ‘cause it’s junk food doesn’t mean it’s bad for you. Ok, well actually it does. Though deep within the deep-fried, sugar coated core of each of these guilty pleasures lies a teeny tiny glimmer of goodness. You just gotta know where to look.
FRIED CHICKEN:
Bad News: Loaded in the fat (53g) and cholesterol (285mg) categories.
Good News: A full serving of protein (102g) and zero carbs.
Bad News: High calorie (150) and cholesterol (20mg) count.
Good News: Decent amount of calcium (20mg). Lowish in fat (4.5g) and no trans fat.
BEER BATTERED FISH (COD):
Bad News: Ungodly amounts of fat (31g), calories (442) and cholesterol (98mg).
Good News: Very low in saturated fat. Also a good source of Niacin, Vitamin B12, Potassium, Protein, vitamin B6, Phosphorus and Selenium.
No comments:
Post a Comment